Join our course, "Strategies for Mental Health and Wellbeing", designed to empower individuals with practical techniques and insights to enhance mental health and overall wellness. As part of St. Edith HCF, a recognized non-profit organization in the field of wellness and mental health, this course aims to provide essential skills and knowledge for navigating life's challenges effectively. Participants will learn to identify stressors, implement coping strategies, and foster a supportive environment for themselves and others. By the end of the course, you will have a toolkit of strategies to promote mental resilience and wellbeing in both personal and professional settings, engaging directly with experts in the field.