About
Join our interactive course "Building Resilience: A Mental Wellness Guide" designed for individuals striving to enhance their mental health and well-being. This course offers practical insights and tools to cultivate resilience in everyday life, tailored specifically for those seeking to empower themselves and others in their community. Participants will gain essential strategies to cope with stress, manage emotional challenges, and foster a positive mindset. Through engaging content and expert guidance from St. Edith HCF, attendees will leave with actionable steps to build resilience, improve mental wellness, and support their journey toward a healthier, more fulfilling life.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free